Shocked at how many posts I have been putting up? Me, too!
(i love the scheduling feature!)
As per my diabetes scare, and the semi-frequent migraines, I have decided to start tracking my food. Again.
I have done this before, then get bored with it and stop. Generally I love tracking (I know that is weird, but consider the source), so I don't know why I give up.
So along with just trying to be accountable for what I put into my body, I am trying to find out if there are any triggers for the migraines.
So far I got nothing.
I do know that if I have my hair in a ponytail for too long, it causes one. Lots of hot-to-cold temperature changes (like in the summer) causes them. I also know that they are NOT cycle related.
It may just be that in this fallen world, it is something my body does. I am thankful that my children are old enough to understand and behave when I say I have a migraine and need a nap.
Sleep almost always does the trick. Do you have any headache/migraine tricks? I have tried tons of different things and am willing to try more. Let me know and I will let you know if it worked!